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What it is
Supportive therapy focuses on helping patients cope with difficult life situations and moderate stressful symptoms. Rather than attempting to change a patient’s emotional make-up, it bolsters the patient’s identity, self-esteem, and general psychological stability.
Who needs it
Supportive therapy can be especially helpful when an otherwise mentally healthy individual suffers a significant life crisis, such as loss of a loved one or a major medical condition.
How it works
The quality of the patient-therapist relationship is one of best predictors of a good response to supportive therapy. The clinician can combine supportive techniques with any other form of psychotherapy. They often use this therapy at the beginning of a series of sessions to build a relationship. Pure supportive therapy does not explore the patient’s early life experiences. Instead, it targets issues critical to the patient’s ability to function in daily life, ranging from holding a job and paying bills to creating and maintaining relationships and practicing social skills. Therapists reinforce patients’ healthy coping skills and help the patient control unhealthy impulses.
Where to go
Supportive therapy does not require any special training. Either a psychiatrist or any other mental health professional can perform it. Patients interested in this therapy can access it either through a referral from a primary care physician or psychiatrist or by directly contacting a clinician.
What to expect
When supportive therapy is used in treating a specific condition, it is usually combined with other types of therapy, so it is difficult to give accurate predictions of how effective it may be. It is most effective at boosting the relationship between the patient and the therapist, who can provide needed emotional support.
What could happen
There is little potential downside to this aside from the cost. However, insurance companies usually cover supportive therapy (lists of covered therapists are available upon request) but may sometimes require a referral from a physician.